Healthy Benefits of Organic Oils

The general rule of maintaining a healthy weight and eating a healthy diet is to avoid sugar and fats. While this is true, it is important to enjoy the good fats that have many benefits to the body. Vegetable oil is not recommended by nutritionists and doctors.

Which Oils to Consume?

The oils that contain vitamins and antioxidants, such as canola, sunflower, and olive are excellent as components of your diet. Look for products that are non-genetically modified (GMO) and left in as natural a state as possible. Something like organic olive oil will be free of pesticides and toxic chemicals.

If sunflower oil is selected, read the label to discover if anything artificial has been added. Pay attention to any asterisks placed after the name of the oil because many options will have additives in them to extend shelf life.

Differences in Quality

Know how the quality of oils is indicated to be sure to buy the healthiest choice which will result in the most benefits. The highest quality of oil from olives is extra virgin olive oil. The middle ground is called virgin oil, with the lowest quality simply called olive oil.

Mass produced oils are made using modern technology, automated processes, and limited quality control. Finding a source that is still produced via traditional methods will provide a better taste and a healthier source of fats. One tradition that is used by only one producer in Spain is cold pressing.

There is no bitterness in cold pressed olive oil, so the taste is smooth and delicious in any application. People use it for cooking and for dipping vegetables and breads. Direct ingestion promotes higher benefits, such as improving brain function

More Health Benefits

The vitamins E and K slows memory loss and decrease the risk of dementia. Use of healthy fats help fight diabetes and promotes weight loss. This is true because the oil makes the body feel full longer. It also reduces hunger pains and sugar cravings.

A natural substance found in the body is called oleocanthal and it works as an anti-inflammatory. Inflammation is the source of most stiff joints and muscle aches which are relieved by the good fats. Serotonin, a natural hormone present in certain oils, helps to fight depression and anxiety. The majority of the population have low serotonin levels due to unhealthy eating habits.

There are many other benefits linked to oils, so get recipes from the internet and enjoy the taste of vegetables, fish, meats, and even baked goods. Oils can be used in baking as a substitute for butter, replace processed salad dressings, and liven up dinner.